Do you spend more time on Facebook Friends than with your “real friends”?

Do you find yourself compulsively surfing the web no matter how productive you usually are?

Read more to find a solution so simple it may shock you.

Self as Universe
The little space within the heart is as great as a vast universe.
The heavens and the earth are there, and the sun,
and the moon and the stars, fire, lightning and winds are there,
and all that now is, and all that is not:
for the whole universe is the Self and the Self dwells within the heart.
- The Chandogya Upanishad

If you had no religious knowledge or context for this stuff, then would these images mean anything to you? If that was the case, then what would real “evil” look like?