You might have seen the difference between the people in 30’s and the people in their 50’s, it is not with all of them who are in their 50’s but they tend to forget things. How do we avoid this and keep our brain agile and active? All we have to do is change the […]

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In social life, one is expected to be well behaved and mannered in order to be a good citizen. We need to follow certain norms to be a part of our society. However, some habits like cigarette smoking can disturb or affect many surrounding people and can irritate them. It is not just restricted to […]

The shocking stats of effects of tobacco smoking enforced many organizations, universities and government bodies to start tobacco free environment movement imposing laws about it. Tobacco smoking lessens the average life of the smoker by 10 to 15 years depending on the smoking habits and longevity. If tobacco smoking is stopped before the middle age, […]

What keeps you fresh and fine? The healthy and energetic body and mind is the right answer to this question. Now you will be interested to know about how to maintain health and fitness. Here you will get answers to this question and realize that how multivitamins and supplements play an important role in it. […]